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Serious Mass

Optimum Nutrition Serious Mass: the ultimate in weight gain formulas. ON Serious Mass is the gainer of the year 2011.

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6 other products in the same category:

The Bigger Picture of Weight-Gain:

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.



Beyond The Basics

  • 1,250 calories per serving in water; 1,630 calories when made with low fat milk.
  • 50 Grams of protein from a combination of faster and slower digesting sources including Whey, casein, and Egg.
  • 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.*
  • Enhanced with Creatine, L-glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
  • 25 Vitamins & Essential Minerals with an emphasis on B-vitamins and Antioxidants.



Directions For Serious Mass:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.



SUPPLEMENT FACTS:

Serving Size2 HeapingScoops(334g)
 
 
Amount Per Serving In Water% Daily Value
 
Calories1250 
Calories From Fat40 
Total Fat4.5g7%*
Saturated Fat1.5g8%*
Cholesterol80mg27%
Total Carbohydrate252g84%*
Dietary Fiber4g16%*
Sugars20g
Protein50g100%*
Vitamin A5000IU100%
Vitamin C60mg100%
Vitamin D200IU50%
Vitamin E30IU100%
Thiamin4.8mg320%
Riboflavin4mg235%
Niacin50mg250%
Vitamin B65mg250%
Folic Acid400mcg100%
Vitamin B1210mcg167%
Biotin300mcg100%
Pantothenic Acid25mg250%
Calcium590mg59%
Iron8mg44%
Phosphorus430mg43%
Iodine150mcg100%
Magnesium140mg35%
Zinc15mg100%
Selenium70mcg100%
Copper1.6mg80%
Manganese2mg100%
Chromium120mcg100%
Molybdenum75mcg100%
Sodium410mg17%
Potassium1560mg45%
 
Creatine Monohydrate1g
L-Glutamine500mg
Glutamine Peptides500mg
Choline (As Choline Bitartrate)250mg
Inositol250mg
PABA (Para-Aminobenzoic Acid)5mg
 
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established

Other Ingredients:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.

  • Designed for: Ectomorphes
  • Calories / 100 gr: 375 KCal
  • Creatine Ratio 1 gr per serving
  • Protein %: 22 % (Mixed with low fat milk)
  • Sugar ratio: 5,9 %
  • Flavors: Chocolate | Vanilla | Strawberry | Banana
  • Avaible Weight: 3 lb (1.3 Kg) | 6 lb (2.72 kg) | 12 lb (5.45 kg)
  • Protein sources: Whey, Casein, Egg, Weat

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