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Optimum Nutrition Fitness Fiber

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Overview:

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.

Beyond The Basics

  • Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
  • 5 g of fiber per serving
  • Only 10 calories
  • Unflavored versatility
  • Mixes easily



SUPPLEMENT FACTS:

195 Grams 
Serving Size1Teaspoon(6.5g)
Servings Per Container30
 
Amount Per Serving 
 
Calories10 
Calories From Fat0 
 
 % Daily Value*
 
Total Fat0g0%
Sodium0mg0%
Total Carbohydrate6g0%
Dietary Fiber5g20%
Protein0g 
 
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A, vitamin C, calcium or iron.
* Percent Daily Values are based on a 2,000 calorie diet
Your daily values may be higher or lower depending on your calorie needs
† Daily Value not established
Other Ingredients:
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).

Directions For Fitness Fiber:

Add l teaspoon of Fitness Fiber™ to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

Suggested Use:

To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.



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